Best sources of Selenium

Selenium is a trace mineral thought to be crucial for health , and is a particularly powerful allies in fighting select cancers. To be clear, a “trace element’ implies that your body requires only the smallest amount for proper functioning.

Some medical professionals also credit selenium when taken in correct dosages and in the right amounts, with benefits in preventing or treating allergies, arthritis and heart diseases — among other ailments, as well.

Researchers believe this mineral is utilized by the human body to create antioxidants – helping to prevent free-radical cell damage liposomal trace mineral selenium supplement and support the natural functioning of the immune system. Some studies also indicate selenium might also contribute to the balance of thyroid hormones.

If excessive amounts of this supplement is taken however the negative effects could include nausea and vomiting, hair loss as well as death. While the right levels of selenium worth together with vitamin E, and help in the body’s removal of free-radicals However, high levels of this enzyme are thought to cause damage from free radicals.

Selenium deficiency can be found in a small percentage of people. But certain regions, like China and Russia, may have soils with lower selenium levels, which could impact the quality of food that is produced in the region, and could make an inability to get selenium more likely for people who consume food from this region.

While only a personal doctor can recommend the appropriate dosage of selenium supplements daily for an individual, a standard amount of guideline recommended by many medical experts is 70 mg for men and 55 mg for women. As with any trace mineral, selenium supplements should only be taken with a doctor’s advice. Daily ingestion of this mineral is sometimes not recommended and a two-weekly schedule is often a viable option when the situation calls for it. More doses for this mineral is not typically advised for those with diabetes.

The best sources of Selenium generally consist of certain meats, select nuts, seafood and dairy products. The exact amount of this mineral in meatshowever, typically fluctuates and, in turn, is dependent on the soil in various regions. Animals that eat plants that are found in the volcanic regions that are selenium deficient for instance, are more likely to have lower selenium levels inside their flesh. Selenium is sometimes eliminated during processing of food, too.

Selenium supplements can be found at health food stores and through Internet supplement supply outlets in liquid or tablet drop form. A combination of prescription shampoos or liquids that contain selenium sulfur may be used for fungal infection treatment programs. Consult a doctor before using supplements since they could interfere with prescription medications.

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