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Around 2% or more of Americans have been diagnosed to have fibromyalgia. There are likely to be millions of people sufferers of symptoms of fibromyalgia but go undiagnosed. Fibromyalgia is getting more commonplace in the present, probably due to poor nutrition along with environmental toxins as well as stress – the perfect illness trifecta.

Signs and symptoms of fibromyalgia can include:

– Pain in the muscles that persists (across some or all major muscle groups)

– Chronic Fatigue

– Numbness or tingling sensations in the feet or hands.

– Irritable Bowel Syndrome (IBS)

– Restless Leg Syndrome

– Dizziness

– “Brain Fog” or “fibro fog” – People with fibromyalgia are often plagued by frequently losing memory or a general confusion, as well as a difficulty performing basic tasks or remain focused for long periods of time.

If you’re experiencing any of these symptoms, you might be suffering from fibromyalgia. The majority of doctors say there’s no cure to the condition, and they’re right. However, there are a few practical, easy and efficient actions that you could do in order to help your body recover and feel better.

Fibromyalgia Nutrition Tip #1:

Eat more fresh, raw, organic fruit and vegetables and think about a concentrated fruit as well as a vegetable supplement.

Fruits and vegetables are rich in antioxidants that are anti-inflammatory. Inflammation is highly associated with the fibromyalgia syndrome and may contribute to fibromyalgia symptoms such as muscle pain. The more anti-inflammatory foods you eat, the better you will feel. So load hydrolyzed collagen up your plate with fresh, uncooked vegetables, fruits and berries.

Fresh fruits and vegetables also aid in balancing the immune system that is usually compromised in people suffering from Fibromyalgia. Boosting your immune system with vegetables and fruits can aid in fighting colds and infections and keep you healthier year round.

Fibromyalgia Nutrition Tip #2:

Supplement to your diet with Vitamin D.

It is recommended that we consume 4000 to 6000 IU daily in Vitamin D and most people do not get enough. Although it’s true that the RDA of Vitamin D is only 400 IU a day and is terribly outdated, it’s not enough. Researchers have found that up to 70 percent of children are either deficient or severely deficient of Vitamin D today and this can cause an imbalance of the immune system and can be linked with the autoimmune disease fibromyalgia, among others.

Fibromyalgia Nutrition Tip #3:

Take more Omega-3 fats.

Many Americans have a severe deficiency of Omega-3 Fats and so experience inflammation and dysfunction in the immune system because of it. Researchers suggest that we be consuming a ratio of Omega-3 fats for Omega-6 fats of 1:1 whereas the average American is currently having the ratio between 1:15 and 1:45!

Omega-3 fats are anti-inflammatory whereas omega-6 fats promote inflammation. This major food inconsistency can result in inflammatory illnesses and conditions such as the fibromyalgia. Omega-3 fats are great for those with symptoms of Fibromyalgia.

You can increase your Omega-3 Fats by eating flax seeds as well as walnuts, deep-sea seafood, deep-sea or supplementing it using flax seed oils or fish oil.

Fibromyalgia and Nutrition

Nutrition plays a key role in the life of every fibromyalgia patient. Try following these 3 Nutrition strategies for fibromyalgia, and you can boost your health into the highest level.

 

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